Taught by Julien, Cédric
The H.I.I.T (High-Intensity Interval Training) class is an intense and effective training method that focuses on periods of high-intensity exercise followed by short recovery periods. This approach maximises the benefits in the shortest possible time, by alternating between phases where the body is pushed to its maximum and phases of active recovery or rest.
Each H.I.I.T. session is designed to rapidly increase heart rate and challenge different muscle groups. The exercises used vary and can include cardio movements such as burpees, sprints or jumps, as well as muscle-strengthening exercises such as squats, push-ups or lunges.
This type of training is appreciated for its ability to improve general fitness, increase muscle strength, burn calories and promote fat loss, even after the session thanks to the afterburn effect. What's more, sessions are generally short, often between 20 and 30 minutes, making them accessible even to people with busy schedules.
H.I.I.T. is suitable for all fitness levels, as the exercises can be adapted to suit each participant's stamina and ability. It's a dynamic, energetic and challenging class, ideal for those looking for an intense, fast-paced workout.
*The minimum age is 18.
* Activity given in music
Dear customers,
The Poseidon Sports Centre will be closed from Tuesday 21 July 2026.
Thank you for your understanding.
The Poseidon team.
We would like to inform our users that, from Monday 27 April, access to the building will no longer be possible via the main entrance.
Access to the various facilities (Sports Hall, Climbing Wall, Studio) will now only be via the sports hall.
We therefore ask all users to use this entrance to access their activities.
In addition, a temporary payment desk will be set up near the entrance to the multi-sports hall (the exact location is yet to be confirmed) to enable on-site payment for activities.
We are aware of the inconvenience this situation may cause and are doing everything we can to improve access as soon as possible.
Thank you for your understanding.
Dear customers,
The Poseidon Sports Centre will be closed from Tuesday 21 July 2026.
Thank you for your understanding.
The Poseidon team.
Dear customers,
The Poseidon Sports Centre will be closed from Saturday 15 August 2025.
Thank you for your understanding.
The Poseidon team.
We would like to inform our users that, from Monday 27 April, access to the building will no longer be possible via the main entrance.
Access to the various facilities (Sports Hall, Climbing Wall, Studio) will now only be via the sports hall.
We therefore ask all users to use this entrance to access their activities.
In addition, a temporary payment desk will be set up near the entrance to the multi-sports hall (the exact location is yet to be confirmed) to enable on-site payment for activities.
We are aware of the inconvenience this situation may cause and are doing everything we can to improve access as soon as possible.
Thank you for your understanding.
Dear Clients,
Due to maintenance work, the swimming pool will be closed starting January 5, 2026, for an estimated period of approximately twelve months.
The complex will remain open for all indoor activities, which will continue as usual.
Thank you for your understanding.
Kind regards,
The Poséidon Team
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