Class given by Fuji Nakamura
A 1.5 hour session composed of several distinct phases aimed at improving general physical condition and including warm-up, cardiovascular work, strengthening exercises for all muscle groups, endurance toning and flexibility modules.
*Minimum age required: 18 years old
For the latest information about the complex, activities, timetables, classes and news, we invite you to visit the Dynamic Tamtam website from now on.
👉 All information will gradually be transferred to the Dynamic Tamtam website.
Thank you for your understanding during this transition period.