Course given by Fuji Nakamura
Divided into three distinct parts, these mixed sessions begin with a progressive and dynamic warm-up directly inspired by aerobics. We then move on to sequences of exercises, some with light weights (hand weights, elasticized bands, body bars, weighted ankles,...) for a general and harmonious muscle strengthening. The session is punctuated by a module of stretching and relaxation that promotes a return to optimal calm.
*Minimum age required 15 years old
Dear customers,
We would like to inform you that the swimming pool will be exceptionally open until 19:00 on Saturdays 4 and 11 May 2024. Come and relax.
The Poséidon team.
Dear customers, The Poseidon Sports Complex will be open until 1:30 pm on Thursday, Monday 20 May, 2024. Thank you for your understanding. The Poseidon team.
Dear customers, The swimming pool will be closed to the public at 5pm on Saturdays during the 2023-2024 season. Thank you for your understanding. The Poséidon team.
Dear customers,
We would like to inform you that the swimming pool will be exceptionally open until 19:00 on Saturdays 4 and 11 May 2024. Come and relax.
The Poséidon team.
Take our indoor courses this spring break
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