Course given by Fuji Nakamura
Divided into three distinct parts, these mixed sessions begin with a progressive and dynamic warm-up directly inspired by aerobics. We then move on to sequences of exercises, some with light weights (hand weights, elasticized bands, body bars, weighted ankles,...) for a general and harmonious muscle strengthening. The session is punctuated by a module of stretching and relaxation that promotes a return to optimal calm.
*Minimum age required 15 years old
Dear customers,
The Poseidon Sports Centre will be closed from Tuesday 21 July 2026.
Thank you for your understanding.
The Poseidon team.
Dear customers,
The Poseidon Sports Centre will be closed from Saturday 15 August 2025.
Thank you for your understanding.
The Poseidon team.
We would like to inform our users that, from Monday 27 April, access to the building will no longer be possible via the main entrance.
Access to the various facilities (Sports Hall, Climbing Wall, Studio) will now only be via the sports hall.
We therefore ask all users to use this entrance to access their activities.
In addition, a temporary payment desk will be set up near the entrance to the multi-sports hall (the exact location is yet to be confirmed) to enable on-site payment for activities.
We are aware of the inconvenience this situation may cause and are doing everything we can to improve access as soon as possible.
Thank you for your understanding.
Dear Clients,
Due to maintenance work, the swimming pool will be closed starting January 5, 2026, for an estimated period of approximately twelve months.
The complex will remain open for all indoor activities, which will continue as usual.
Thank you for your understanding.
Kind regards,
The Poséidon Team
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