Classes given by Lise
Thursday: 8:00-9:00 pm, adults - with Lise
Stretching - in French "étirement" - aims to tighten, soften and stretch body tissues, in particular muscle fibers, joints and fascia.
Stretching is performed gently and passively, without jerking. Movements are accompanied by breathing exercises.
Stretching improves flexibility and amplitude of movement, and removes stiffness from certain muscles.
It has many applications in everyday life: when you spend long hours a day in a poor posture, for example in front of a computer or behind the wheel of a car, your muscles adopt these positions over time. This can lead to pain. Stretching allows the muscle to soften and return to a more anatomical position.
Dear customers,
We would like to inform you that the swimming pool will be exceptionally open until 19:00 on Saturdays 4 and 11 May 2024. Come and relax.
The Poséidon team.
Dear customers, The Poseidon Sports Complex will be open until 1:30 pm on Thursday, Monday 20 May, 2024. Thank you for your understanding. The Poseidon team.
Dear customers, The swimming pool will be closed to the public at 5pm on Saturdays during the 2023-2024 season. Thank you for your understanding. The Poséidon team.
Dear customers,
We would like to inform you that the swimming pool will be exceptionally open until 19:00 on Saturdays 4 and 11 May 2024. Come and relax.
The Poséidon team.
Take our indoor courses this spring break
[FR] Français 
[NL] Nederlands 
[EN] English