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Self-Defense

Self-Defense Classes  (LGBTQIA+ & inclusif) with Tran

Self-Defense Classes with Kevin 

Program of the course:

  • Warm-up: Physical preparation to prevent injuries and optimize performance.
  • Managing aggression with striking techniques: Learn how to react to an attack with simple and effective movements.
  • Dealing with difficult situations: Discover how to free yourself from grabs, chokes, holds, or respond to knife threats or sudden attacks.
  • Scenario-based drills: Practice your skills in realistic and safe exercises.
  • Stretching: Release muscle tension and improve flexibility.
  • Relaxation and meditation: End the session calmly to regain peace and enhance mental well-being.

Course schedule:

  • Tran : 31/05, 07/06 
  • Kévin : 10/05, 24/05, 14/06, 21/06, 28/06.

Register here

Latest News !

The Poséidon Complex website is changing

The website of the Poséidon Complex is currently undergoing a transition.

For the latest information about the complex, activities, timetables, classes and news, we invite you to visit the Dynamic Tamtam website from now on.

👉 All information will gradually be transferred to the Dynamic Tamtam website.

Thank you for your understanding during this transition period.

Our Activities

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    TUESDAY 21 JULY 2026

    NATIONAL HOLIDAY

    Dear customers,
    The Poseidon Sports Centre will be closed from Tuesday 21 July 2026.
    Thank you for your understanding.
    The Poseidon team.
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    SATURDAY 15 AUGUST 2025

    ASSUMPTION

    Dear customers,
    The Poseidon Sports Centre will be closed from Saturday 15 August 2025.
    Thank you for your understanding.
    The Poseidon team.
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    ⚠️ Important change to access

    Poseidon sports complex

    We would like to inform our users that, from Monday 27 April, access to the building will no longer be possible via the main entrance.

    Access to the various facilities (Sports Hall, Climbing Wall, Studio) will now only be via the sports hall.

    We therefore ask all users to use this entrance to access their activities.

    In addition, a temporary payment desk will be set up near the entrance to the multi-sports hall (the exact location is yet to be confirmed) to enable on-site payment for activities.

    We are aware of the inconvenience this situation may cause and are doing everything we can to improve access as soon as possible.

    Thank you for your understanding.
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    TEMPORARY CLOSURE

    TEMPORARY CLOSURE

    Dear Clients,

    Due to maintenance work, the swimming pool will be closed starting January 5, 2026, for an estimated period of approximately twelve months.

    The complex will remain open for all indoor activities, which will continue as usual.

    Thank you for your understanding.

    Kind regards,
    The Poséidon Team

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