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Self-Defense

Self-Defense Classes with Tran and Kévin

Program of the course:

  • Warm-up: Physical preparation to prevent injuries and optimize performance.
  • Managing aggression with striking techniques: Learn how to react to an attack with simple and effective movements.
  • Dealing with difficult situations: Discover how to free yourself from grabs, chokes, holds, or respond to knife threats or sudden attacks.
  • Scenario-based drills: Practice your skills in realistic and safe exercises.
  • Stretching: Release muscle tension and improve flexibility.
  • Relaxation and meditation: End the session calmly to regain peace and enhance mental well-being.

Course schedule:

  • Tran: 05/01, 02/02, 02/03, 06/04, 04/05, 01/06
  • Kévin: 12/01, 19/01, 09/02, 16/02, 09/03, 16/03, 13/04, 20/04, 11/05, 18/05, 08/06, 15/06

Register here

Latest News !

NEW INDOOR COURSES

BOOK YOUR LESSON NOW

Dear sports enthusiasts,

We are pleased to expand our range of indoor activities with three new classes:

  • H.I.I.T. (High-Intensity Interval Training) – every Friday from 8 to 9 a.m.
  • Thighs Abs Glutes – every Monday and Wednesday from 7:40 to 8:25 a.m.
  • Cross Training – every Monday and Wednesday from 8.35am to 9.20am

We invite you all to come and try out these new disciplines with Cédric and Théo, who are joining our team of instructors.

See you soon!

The Poseidon team

SUNDAY 6 APRIL 2025

POOL CLOSED AT 16:00

Dear customers, 
The Poseidon swimming pool will be exceptionally closed at 16:00 on Sunday 6 April 2025.
This is to allow a Water Polo Tournament to be held.
Thank you for your understanding.

Our Activities

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  • More infos

    NEW INDOOR COURSES

    BOOK YOUR LESSON NOW

    Dear sports enthusiasts,

    We are pleased to expand our range of indoor activities with three new classes:

    • H.I.I.T. (High-Intensity Interval Training) – every Friday from 8 to 9 a.m.
    • Thighs Abs Glutes – every Monday and Wednesday from 7:40 to 8:25 a.m.
    • Cross Training – every Monday and Wednesday from 8.35am to 9.20am

    We invite you all to come and try out these new disciplines with Cédric and Théo, who are joining our team of instructors.

    See you soon!

    The Poseidon team
  • More infos

    MONDAY 21 APRIL 2025

    POOL CLOSED AT 13:00

    Dear customers, The Poseidon swimming pool will be exceptionally closed at 13:00 on Monday 21 April 2025. This is to allow a Swimming Competition to take place. Thank you for your understanding.
  • More infos

    THURSDAY 1 MAY 2025

    SWIMMING POOL CLOSED

    Dear customers, The Poseidon swimming pool will be exceptionally closed on Thursday 1 May 2025. This is to allow for a Diving Competition to be held. Thank you for your understanding.
  • More infos

    THURSDAY 29 MAY 2025

    SWIMMING POOL CLOSED

    Dear customers, The Poseidon swimming pool will be exceptionally closed on Thursday 29 May 2025. This is to allow for a Grand Prix de Natation swimming competition to be held. Thank you for your understanding.

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