Self-Defense

Self-Defense Classes with Tran and Kévin

Program of the course:

• Warm-up: Physical preparation to prevent injuries and optimize performance.
• Managing aggression with striking techniques: Learn how to react to an attack with simple and effective movements.
• Dealing with difficult situations: Discover how to free yourself from grabs, chokes, holds, or respond to knife threats or sudden attacks.
• Scenario-based drills: Practice your skills in realistic and safe exercises.
• Stretching: Release muscle tension and improve flexibility.
• Relaxation and meditation: End the session calmly to regain peace and enhance mental well-being.

Course schedule:

• Tran: 05/01, 02/02, 02/03, 06/04, 04/05, 01/06
• Kévin: 12/01, 19/01, 09/02, 16/02, 09/03, 16/03, 13/04, 20/04, 11/05, 18/05, 08/06, 15/06

Register here

Latest News !