Self-Defense

Self-Defense Classes  (LGBTQIA+ & inclusif) with Tran

Self-Defense Classes with Kevin 

Program of the course:

• Warm-up: Physical preparation to prevent injuries and optimize performance.
• Managing aggression with striking techniques: Learn how to react to an attack with simple and effective movements.
• Dealing with difficult situations: Discover how to free yourself from grabs, chokes, holds, or respond to knife threats or sudden attacks.
• Scenario-based drills: Practice your skills in realistic and safe exercises.
• Stretching: Release muscle tension and improve flexibility.
• Relaxation and meditation: End the session calmly to regain peace and enhance mental well-being.

Course schedule:

• Tran : 28/12, 04/01, 01/02, 01/03, 05/04, 03/05, 07/06 
• Kévin : 14/12, 21/12, 11/01, 18/01, 25/01, 08/02, 15/02, 22/02, 08/03, 15/03, 22/03, 29/03, 12/04, 19/04, 26/04, 10/05, 17/05, 24/05, 31/05, 14/06, 21/06, 28/06.

Register here

Latest News !

TEMPORARY CLOSURE

TEMPORARY CLOSURE

Dear Clients,

Due to maintenance work, the swimming pool will be closed starting January 5, 2026, for an estimated period of approximately six months.

The complex will remain open for all indoor activities, which will continue as usual.

Thank you for your understanding.

Kind regards,
The Poséidon Team

ACCORD SPORT CITY