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R.E.P.S.

R.E.P.S. (Strengthening and Psychomotor Development for Seniors)

Course given by Léa

  • Tuesday, from 10:30 to 11:30 am

This new formula of course "Strengthening and Psychomotor Fulfillment for Seniors" by a psycho-corporal approach will be proposed by Lea, our certified psychomotor therapist.

This format of session will put in play your body in space with the rhythm as engine or by the means of a musical media

Inspired by the F. Schott Billman method, Rhythm as a motor, as an organizer of movement, places the body at the center of the practice through the awareness of your movements in space and the letting go.

We speak of mind-body approaches to designate methods that apprehend the human being in both its psychological and physical dimensions, placing the body at the center of the practice.

Well-being and relaxation will be the key words of this workshop.

An innovative form of gentle gymnastics for seniors who want to get back into sports.

Register here

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