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R.E.P.S.

R.E.P.S. (Strengthening and Psychomotor Development for Seniors)

Course given by Léa

  • Tuesday, from 10:30 to 11:30 am

This new formula of course "Strengthening and Psychomotor Fulfillment for Seniors" by a psycho-corporal approach will be proposed by Lea, our certified psychomotor therapist.

This format of session will put in play your body in space with the rhythm as engine or by the means of a musical media

Inspired by the F. Schott Billman method, Rhythm as a motor, as an organizer of movement, places the body at the center of the practice through the awareness of your movements in space and the letting go.

We speak of mind-body approaches to designate methods that apprehend the human being in both its psychological and physical dimensions, placing the body at the center of the practice.

Well-being and relaxation will be the key words of this workshop.

An innovative form of gentle gymnastics for seniors who want to get back into sports.

Register here

Latest News !

EXCEPTIONAL OPENING

MONDAY 1 APRIL 2024 FROM 7.30AM TO 1.30PM

Dear customers, The swimming pool will be exceptionally open until 1.30 p.m. on 1/04/24 and we thank you for your understanding. The Poséidon team
 

EXCEPTIONAL MAXI BODY WORKOUT

MONDAY 1 APRIL 2024 FROM 10.00AM TO 11.30AM

Dear customers, Fuji will be present on Monday 1 April 2024 to give an exceptional Maxi Body Workout class.
Come one, come all to take part in this session.
The Poséidon team

Work Poseidon

Dear customers,

From Monday 18 September 2023, the Complexe sportif Poséidon will begin a new phase of works along the swimming pool access corridor.

To this end, protective walls will be placed along the columns blocking the view to the outside.

This temporary protection will be needed to replace the façade windows.

This phase of the works will cause further temporary discomfort, but this is necessary for the renovation of the entire area.

Thank you for your understanding.

POOL CLOSES AT 5.00 PM

SATURDAYS OF THE SEASON

Dear customers, The swimming pool will be closed to the public at 5pm on Saturdays during the 2023-2024 season. Thank you for your understanding. The Poséidon team.


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