Course given by Aurélie
This class is open to all levels.
"Vinyasa" means "flow", the combination of breath and movement. This practice dynamically links yoga postures like a dance with the rhythm of your breath.
Each breath corresponds to a movement and this synchronization allows you to invigorate your body, to develop strength and flexibility, to acquire more balance.
Also, by working in parallel on the breath, this practice brings you inner peace, centering, calm and tranquility.
You will leave this Vinyasa Yoga class feeling more in harmony with your body and mind, with more mental clarity, more vigor and enthusiasm, ready to go on with your day totally re-energized.
See you soon!
Don't forget to bring your mat.
Dear customers, The swimming pool will be exceptionally open until 1.30 p.m. on 1/04/24 and we thank you for your understanding. The Poséidon team
Dear customers, Fuji will be present on Monday 1 April 2024 to give an exceptional Maxi Body Workout class.
Come one, come all to take part in this session.
The Poséidon team
Dear customers,
From Monday 18 September 2023, the Complexe sportif Poséidon will begin a new phase of works along the swimming pool access corridor.
To this end, protective walls will be placed along the columns blocking the view to the outside.
This temporary protection will be needed to replace the façade windows.
This phase of the works will cause further temporary discomfort, but this is necessary for the renovation of the entire area.
Thank you for your understanding.
Dear customers, The swimming pool will be closed to the public at 5pm on Saturdays during the 2023-2024 season. Thank you for your understanding. The Poséidon team.