Course given by Aurélie
This class is open to all levels.
"Vinyasa" means "flow", the combination of breath and movement. This practice dynamically links yoga postures like a dance with the rhythm of your breath.
Each breath corresponds to a movement and this synchronization allows you to invigorate your body, to develop strength and flexibility, to acquire more balance.
Also, by working in parallel on the breath, this practice brings you inner peace, centering, calm and tranquility.
You will leave this Vinyasa Yoga class feeling more in harmony with your body and mind, with more mental clarity, more vigor and enthusiasm, ready to go on with your day totally re-energized.
See you soon!
Don't forget to bring your mat.
Dear sports enthusiasts,
We are pleased to expand our range of indoor activities with three new classes:
We invite you all to come and try out these new disciplines with Cédric and Théo, who are joining our team of instructors.
See you soon!
The Poseidon team
Dear customers,
The Poseidon swimming pool will be exceptionally closed at 16:00 on Sunday 6 April 2025.
This is to allow a Water Polo Tournament to be held.
Thank you for your understanding.
Dear students of Carlos' class,
We would like to inform you that your Tai-Chi teacher, Carlos, will be temporarily absent for personal reasons. Classes are expected to resume in 4 to 7 weeks.
We wish him all the best during this period and will keep you informed as soon as possible when classes resume.
In the meantime, we'd like to encourage our regulars to try out some of the other activities on offer at the complex. It's a great opportunity to discover new disciplines and keep active! Thank you for your understanding and see you soon!
The Poséidon team
Dear sports enthusiasts,
We are pleased to expand our range of indoor activities with three new classes:
We invite you all to come and try out these new disciplines with Cédric and Théo, who are joining our team of instructors.
See you soon!
The Poseidon team
Dear customers,
The Poseidon swimming pool will be exceptionally closed at 16:00 on Sunday 6 April 2025.
This is to allow a Water Polo Tournament to be held.
Thank you for your understanding.
Join us this Sunday for an empowering self-defense class led by our experts, Tran and Kevin! 🥋
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