+ 32 2 771 66 55

Yoga Viniyasa

Course given by Aurélie

  • Thursday, from 12:15 to 1:15 pm

This class is open to all levels.

"Vinyasa" means "flow", the combination of breath and movement. This practice dynamically links yoga postures like a dance with the rhythm of your breath.

Each breath corresponds to a movement and this synchronization allows you to invigorate your body, to develop strength and flexibility, to acquire more balance.

Also, by working in parallel on the breath, this practice brings you inner peace, centering, calm and tranquility.

You will leave this Vinyasa Yoga class feeling more in harmony with your body and mind, with more mental clarity, more vigor and enthusiasm, ready to go on with your day totally re-energized.

See you soon!

Don't forget to bring your mat.

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Latest News !

Changed schedule

SATURDAY

Dear customers, the swimming pool will be open to the public until 7pm on Saturdays during the summer. Come and relax. The Poséidon team.

AQUAGYM SUMMER 2025

AQUAGYM ÉTÉ 2025

Take our aquatic courses this summer holiday 2025.

Schedule

SUMMER INDOOR COURSES

COURS EN SALLE ÉTÉ

Our indoor courses continue during summer break.

Schedule

MONDAY 21 JULY 2025

POOL OPEN

Dear customers,
The Poséidon Sports Complex swimming pool will open on Monday 21 July 2025.
Opening hours will be from 7.30 a.m. to 7 p.m.
Thank you for your understanding.
The Poséidon team

FRIDAY, 15 AUGUST 2025

POOL OPEN

Dear customers,
The Poséidon Sports Complex swimming pool will be open on Friday 15 August 2025.
Opening hours will be from 7.30 a.m. to 7 p.m.
Thank you for your understanding.
The Poséidon team.


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