Course given by Aurélie
This class is open to all levels.
"Vinyasa" means "flow", the combination of breath and movement. This practice dynamically links yoga postures like a dance with the rhythm of your breath.
Each breath corresponds to a movement and this synchronization allows you to invigorate your body, to develop strength and flexibility, to acquire more balance.
Also, by working in parallel on the breath, this practice brings you inner peace, centering, calm and tranquility.
You will leave this Vinyasa Yoga class feeling more in harmony with your body and mind, with more mental clarity, more vigor and enthusiasm, ready to go on with your day totally re-energized.
See you soon!
Don't forget to bring your mat.
Dear Clients,
Due to maintenance work, the swimming pool will be closed starting January 5, 2026, for an estimated period of approximately six months.
The complex will remain open for all indoor activities, which will continue as usual.
Thank you for your understanding.
Kind regards,
The Poséidon Team
Dear Clients,
Due to maintenance work, the swimming pool will be closed starting January 5, 2026, for an estimated period of approximately six months.
The complex will remain open for all indoor activities, which will continue as usual.
Thank you for your understanding.
Kind regards,
The Poséidon Team
Dear customers,
Thank you for your understanding. The Poséidon team.
Take our aquatic courses this winter holiday 2025.
We offer 5 days of varied activities for your children during the school holidays.
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