Class given by Carlos
Tai Chi Chuan offers numerous health benefits, combining body movement, martial arts, energy circulation and breathing. Learning Tai Chi Chuan improves flexibility, strength and balance, while promoting relaxation and concentration.
Regular practice of Tai Chi will change your habits, using your whole body and developing a more global, free and creative movement.
This practice will bring you calm and well-being, while strengthening your body and mind.
Carlos Lemos is a Tai Chi Chuan teacher, trained in GDS Muscle and Joint Chains and a qualified instructor in the MBSR programme (Mindfulness Based Stress Reduction).
Commune: 1 class: 10.50€ * 10 classes + 1 free: 105€
Out of town: 1 class: 11€ * 10 classes + & free: 110€