Class given by Carlos
Tai Chi "Balance in Movement" is a body and energy practice of Chinese origin. The classes include stretching, joint mobilization, postural correction, rooting in stillness and in movement, while integrating elements of Mindfulness and GDS Muscle and Joint Chains.
The goal is to learn to use one's body in a more natural, relaxed and expressive way in everyday life. This practice, whose benefits are constantly confirmed by clinical studies (better stress management, cardiovascular and respiratory health, balance, increased flexibility and precision, etc.) also nourishes a meditative state. The memorization of the sequence of movements known as "The Form" will allow to progressively integrate this way of moving in different situations. Regularity in practice is therefore important.
Commune: 1 class: 10.50€ * 10 classes + 1 free: 105€
Out of town: 1 class: 11€ * 10 classes + & free: 110€
Dear customers,
We would like to inform you that due to a private event, the swimming pool will be closed until 3pm on Friday 26/04/24.
We thank you for your understanding.
The Poséidon team
Dear Customers, The Poseidon Sports Complex will be closed on Wednesday 1 May 2024. Thank you for your understanding. The Poséidon team.
Dear customers, The swimming pool will be closed to the public at 5pm on Saturdays during the 2023-2024 season. Thank you for your understanding. The Poséidon team.
Dear customers,
We would like to inform you that due to a private event, the swimming pool will be closed until 3pm on Friday 26/04/24.
We thank you for your understanding.
The Poséidon team
Take our indoor courses this spring break
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