+ 32 2 771 66 55

Tai chi

Class given by Carlos 

  • Thursdays from 10:00 to 11:00 am

Tai Chi Chuan offers numerous health benefits, combining body movement, martial arts, energy circulation and breathing. Learning Tai Chi Chuan improves flexibility, strength and balance, while promoting relaxation and concentration.
Regular practice of Tai Chi will change your habits, using your whole body and developing a more global, free and creative movement.
This practice will bring you calm and well-being, while strengthening your body and mind.
Carlos Lemos is a Tai Chi Chuan teacher, trained in GDS Muscle and Joint Chains and a qualified instructor in the MBSR programme (Mindfulness Based Stress Reduction).

Commune: 1 class: 10.50€ * 10 classes + 1 free: 105€
Out of town: 1 class: 11€ * 10 classes + & free: 110€

Register here

Latest News !

Changed schedule

SATURDAY

Dear customers, the swimming pool will be open to the public until 7pm on Saturdays during the summer. Come and relax. The Poséidon team.

AQUAGYM SUMMER 2025

AQUAGYM ÉTÉ 2025

Take our aquatic courses this summer holiday 2025.

Schedule

SUMMER INDOOR COURSES

COURS EN SALLE ÉTÉ

Our indoor courses continue during summer break.

Schedule

MONDAY 21 JULY 2025

POOL OPEN

Dear customers,
The Poséidon Sports Complex swimming pool will open on Monday 21 July 2025.
Opening hours will be from 7.30 a.m. to 7 p.m.
Thank you for your understanding.
The Poséidon team

FRIDAY, 15 AUGUST 2025

POOL OPEN

Dear customers,
The Poséidon Sports Complex swimming pool will be open on Friday 15 August 2025.
Opening hours will be from 7.30 a.m. to 7 p.m.
Thank you for your understanding.
The Poséidon team.


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