Course given by Fuji Nakamura
Divided into three distinct parts, these mixed sessions begin with a progressive and dynamic warm-up directly inspired by aerobics. We then move on to sequences of exercises, some with light weights (hand weights, elasticized bands, body bars, weighted ankles,...) for a general and harmonious muscle strengthening. The session is punctuated by a module of stretching and relaxation that promotes a return to optimal calm.
*Minimum age required 15 years old
Dear Clients,
Due to maintenance work, the swimming pool will be closed starting January 5, 2026, for an estimated period of approximately six months.
The complex will remain open for all indoor activities, which will continue as usual.
Thank you for your understanding.
Kind regards,
The Poséidon Team
Dear Clients,
Due to maintenance work, the swimming pool will be closed starting January 5, 2026, for an estimated period of approximately six months.
The complex will remain open for all indoor activities, which will continue as usual.
Thank you for your understanding.
Kind regards,
The Poséidon Team
Dear customers,
Thank you for your understanding. The Poséidon team.
Take our aquatic courses this winter holiday 2025.
We offer 5 days of varied activities for your children during the school holidays.
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