Course given by Fuji Nakamura
Divided into three distinct parts, these mixed sessions begin with a progressive and dynamic warm-up directly inspired by aerobics. We then move on to sequences of exercises, some with light weights (hand weights, elasticized bands, body bars, weighted ankles,...) for a general and harmonious muscle strengthening. The session is punctuated by a module of stretching and relaxation that promotes a return to optimal calm.
*Minimum age required 15 years old
Dear customers,
Piscine Poséidon will be exceptionally closed from Tuesday 18/06 to Thursday 20/06/24 inclusive.
This is to carry out the annual cleaning of the pools.
Thank you for your understanding.
The Poséidon team
Take our indoor courses this summer break
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[NL] Nederlands 
[EN] English 