+ 32 2 771 66 55

T.A.F.

Abdominal Pruning

Class given by Fuji Nakamura

  • Monday from 12h30 to 13h30
  • Tuesday from 6:15pm to 7:15pm
  • Friday from 12:30 to 1:30 pm

Do you want to have a flat stomach and show off your buttocks? The abs and glutes sessions are for you! A battery of strengthening exercises, mainly located on the middle part of the body, aimed at toning and firming the muscles while refining the silhouette. The program includes muscle toning exercises, cardio-training, fitness and relaxation movements. You will work the following muscle chains: abs, arms, buttocks, hips, thighs, calves...

*Minimum age required: 12 years old

Register here

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