+ 32 2 771 66 55

T.A.F.

Abdominal Pruning

Class given by Fuji Nakamura

  • Monday from 12h30 to 13h30
  • Tuesday from 6:15pm to 7:15pm
  • Friday from 12:30 to 1:30 pm

Do you want to have a flat stomach and show off your buttocks? The abs and glutes sessions are for you! A battery of strengthening exercises, mainly located on the middle part of the body, aimed at toning and firming the muscles while refining the silhouette. The program includes muscle toning exercises, cardio-training, fitness and relaxation movements. You will work the following muscle chains: abs, arms, buttocks, hips, thighs, calves...

*Minimum age required: 12 years old

Register here

Latest News !

Changed schedule

SATURDAY

Dear customers, the swimming pool will be open to the public until 7pm on Saturdays during the summer. Come and relax. The Poséidon team.

AQUAGYM SUMMER 2025

AQUAGYM ÉTÉ 2025

Take our aquatic courses this summer holiday 2025.

Schedule

SUMMER INDOOR COURSES

COURS EN SALLE ÉTÉ

Our indoor courses continue during summer break.

Schedule

MONDAY 21 JULY 2025

POOL OPEN

Dear customers,
The Poséidon Sports Complex swimming pool will open on Monday 21 July 2025.
Opening hours will be from 7.30 a.m. to 7 p.m.
Thank you for your understanding.
The Poséidon team

FRIDAY, 15 AUGUST 2025

POOL OPEN

Dear customers,
The Poséidon Sports Complex swimming pool will be open on Friday 15 August 2025.
Opening hours will be from 7.30 a.m. to 7 p.m.
Thank you for your understanding.
The Poséidon team.


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