Class given by Fuji Nakamura
Do you want to have a flat stomach and show off your buttocks? The abs and glutes sessions are for you! A battery of strengthening exercises, mainly located on the middle part of the body, aimed at toning and firming the muscles while refining the silhouette. The program includes muscle toning exercises, cardio-training, fitness and relaxation movements. You will work the following muscle chains: abs, arms, buttocks, hips, thighs, calves...
*Minimum age required: 12 years old
Dear customers,
Piscine Poséidon will be exceptionally closed from Tuesday 18/06 to Thursday 20/06/24 inclusive.
This is to carry out the annual cleaning of the pools.
Thank you for your understanding.
The Poséidon team
Take our indoor courses this summer break
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