Class given by Fuji Nakamura
Do you want to have a flat stomach and show off your buttocks? The abs and glutes sessions are for you! A battery of strengthening exercises, mainly located on the middle part of the body, aimed at toning and firming the muscles while refining the silhouette. The program includes muscle toning exercises, cardio-training, fitness and relaxation movements. You will work the following muscle chains: abs, arms, buttocks, hips, thighs, calves...
*Minimum age required: 12 years old
Dear customers, The Poseidon swimming pool will be exceptionally closed at 13:00 on Monday 21 April 2025. This is to allow a Swimming Competition to take place. Thank you for your understanding.
Dear customers, The Poseidon swimming pool will be exceptionally closed on Thursday 1 May 2025. This is to allow for a Diving Competition to be held. Thank you for your understanding.
Dear students of Carlos' class,
We would like to inform you that your Tai-Chi teacher, Carlos, will be temporarily absent for personal reasons. Classes are expected to resume in 4 to 7 weeks.
We wish him all the best during this period and will keep you informed as soon as possible when classes resume.
In the meantime, we'd like to encourage our regulars to try out some of the other activities on offer at the complex. It's a great opportunity to discover new disciplines and keep active! Thank you for your understanding and see you soon!
The Poséidon team
Dear customers,
The Poseidon swimming pool will be exceptionally closed at 16:00 on Sunday 6 April 2025.
This is to allow a Water Polo Tournament to be held.
Thank you for your understanding.
Dear sports enthusiasts,
We are pleased to expand our range of indoor activities with three new classes:
We invite you all to come and try out these new disciplines with Cédric and Théo, who are joining our team of instructors.
See you soon!
The Poseidon team
Our indoor courses continue during spring break.
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